29 July 2015

No Fundamentals this week. 

Workout of the Day


Every two minutes, for 20 minutes (10 sets):

Hang Snatch + Snatch + Overhead Squat


Complete as many rounds and reps as possible in 8 minutes of:

5 Power Snatches (135/95 lbs)

10 Burpee Box Jump-Overs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s