28 July 2015

Workout of the Day


Four sets of:

Front-Foot Elevated Split Squat x 6-8 each leg

Rest 60 seconds

Ring Push-Ups x 8-10 reps

Rest 60 seconds


Four sets for max reps against a 3-minute running clock of:

Run 300 Meters

Max Reps Dumbbell Man-Makers (55/35 lbs)

(push-up, power clean, push press)

Rest 2 minutes

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