Workout of the Day
A.

Every 5 minutes, for 30 minutes (6 sets):

Row 500 Meters

5 Thrusters (115/75 lbs)

10 Burpees Over the Barbell

B.

Five sets of:

45 seconds of Front-Leaning Rest on Rings

Rest 15 seconds

45 seconds of Face-Up Chinese Planks

Rest 75 seconds