17 July 2015

Workout of the DayA.

Take 10-12 minutes to work on Pistols or Pistol Progressions

B.

Every minute, on the minute, for 15 minutes (5 sets):

Minute 1 – 10 Toes to Bar

Minute 2 – 15 Kettlebell Swings (32/24 kg)

Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs

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