13 July 2015

Workout of the Day


Two sets of:

Jerk Footwork Drills x 10 perfect reps


Every two minutes, for 10 minutes (5 sets):

Jerk x 1 rep

Keep all five sets between 70-90%


Complete as many rounds and reps as possible in 8 minutes of:

10 Shoulder to Overhead (135/95 lbs)

50 Double Unders

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