Workout of the Day
A.
Take 15 minutes to build to a new 1-RM Push Press
B.
“Helen”
Run 400 Meters
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups
Workout of the Day
A.
Take 15 minutes to build to a new 1-RM Push Press
B.
“Helen”
Run 400 Meters
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups