6 July 2015

Workout of the Day

A.

Four sets of:

Single-Arm Kettlebell or Dumbbell Bench Press x 8 reps each @ 2012

Rest 2 minutes

B.

Three sets of:

60 seconds of Max Reps Strict Supinated-Grip Pull-Ups

Rest 60 seconds

60 seconds of Hollow Hold or Rocks

Rest 60 seconds

60 seconds of Max Distance Handstand Walk or Nose-to-Wall Handstand Hold

Rest 60 seconds

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