1 July 2015

UPDATED: FUNDAMENTALS AT 1700
1730 class: Workout of the Day

In teams of two, with only one person working at a time, complete:

100 Kettlebell Swings (32/24 kg)

400 Meter Run*

100 Barbell Thrusters (45 lbs)

400 Meter Run

80 Burpees

400 Meter Run

100 Barbell Thrusters

400 Meter Run

100 Kettlebell Swings

*Both athletes perform the run at the same time.

NOTE: Holiday Schedule – Friday & Saturday 1000 Throwdown (no Fundamentals), Monday back to 1730.

2 thoughts on “1 July 2015

  1. I’ve done this workout before and it is pure craziness. I wonder how many people will show up for this one. I’m nervous already!

  2. i will probably not make it tonight as I have to get my roots done tonight! I want to go, I may be late if okay?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s