29 June 2015

Workout of the Day


Five sets of:

Push Press x 3 reps @ 11X1

Rest 2-3 minutes


Complete as many rounds and reps as possible in 15 minutes of:

20 Calories of Assault Bike or Rowing

10 Dumbbell Push Press

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s