Saturday Fundamentals & Throwdown 

0930 FUNDAMENTALS: interested in Crossfit? Come see what it is all about.1000 Saturday morning throw-down!*

*Not a class, nor is this a WOD intended for beginners or those new to Crossfit 

Summer is here! If you’re doing the throwdown, be here, warmed up & ready to start promptly at 1000. This way we can get everybody home for family activities. 

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