25 June 2015

Workout of the Day


Every three minutes, for 12 minutes:

Alternating Reverse Lunges with Dumbbells x 20 reps

Mixed-Grip Strict Pull-Ups x 6-8 reps


Five rounds for time of:

15 Wall Ball Shots

10 Toes to Bar

5 Burpees


Accumulate two minutes in each of the following positions:

Couch Stretch (Left Leg)

Couch Stretch (Right Leg)

Pigeon Stretch (Left Leg Forward)

Pigeon Stretch (Right Leg Forward)

2 thoughts on “25 June 2015

  1. I am not sure if I can make tonight’s workout as I hurt my lower back doing dead lifts. Any suggestions to what I can do to help me ease the pain?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s