25 June 2015

Workout of the Day

A.

Every three minutes, for 12 minutes:

Alternating Reverse Lunges with Dumbbells x 20 reps

Mixed-Grip Strict Pull-Ups x 6-8 reps

B.

Five rounds for time of:

15 Wall Ball Shots

10 Toes to Bar

5 Burpees

C.

Accumulate two minutes in each of the following positions:

Couch Stretch (Left Leg)

Couch Stretch (Right Leg)

Pigeon Stretch (Left Leg Forward)

Pigeon Stretch (Right Leg Forward)

2 thoughts on “25 June 2015

  1. I am not sure if I can make tonight’s workout as I hurt my lower back doing dead lifts. Any suggestions to what I can do to help me ease the pain?

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