Workout of the Day
Every three minutes, for 12 minutes:
Alternating Reverse Lunges with Dumbbells x 20 reps
Mixed-Grip Strict Pull-Ups x 6-8 reps
Five rounds for time of:
15 Wall Ball Shots
10 Toes to Bar
Accumulate two minutes in each of the following positions:
Couch Stretch (Left Leg)
Couch Stretch (Right Leg)
Pigeon Stretch (Left Leg Forward)
Pigeon Stretch (Right Leg Forward)
2 thoughts on “25 June 2015”
I am not sure if I can make tonight’s workout as I hurt my lower back doing dead lifts. Any suggestions to what I can do to help me ease the pain?
Look in your purse? 😉 Stretch, ice/heat, anti-inflammatory.