18 June 2015

Workout of the Day


Every 4 minutes, for 24 minutes (6 sets), for times:

Run 400 Meters

10-12 Burpee Box Jump-Overs (24″/20″)


10-15 Minutes of Focused Mobility Work – identify greatest areas of need and work with coaches on mobility work that will best address those areas.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s