18 June 2015

Workout of the Day

A.

Every 4 minutes, for 24 minutes (6 sets), for times:

Run 400 Meters

10-12 Burpee Box Jump-Overs (24″/20″)

B.

10-15 Minutes of Focused Mobility Work – identify greatest areas of need and work with coaches on mobility work that will best address those areas.

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