17 June 2015

1700 FUNDAMENTALS
1730 Class: Workout of the Day

A.

Every minute, on the minute, for 12 minutes:

Power Clean x 1 rep

*Set 1 – 60%

*Set 2 – 65%

*Set 3 – 70%

*Set 4 – 75%

*Set 5 – 80%

*Set 6 – 85%

*Sets 7-12 – 85+%

B.

Three rounds for time of:

10 Dumbbell or Kettlebell Hang Clean & Jerks

50 Double-Unders

C.

Three sets of:

Single-Arm Dumbbell Row x 8 reps @ 2111

Rest 60 seconds

Face-Up Chinese Planks x 45-60 seconds

Rest 60 seconds

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