Workout of the Day

A.

Every four minutes, for 16 minutes (4 sets):

Weighted Pull-Ups x 1-2 reps

At the top of the next minute…

30 Seconds of Strict Pull-Ups for Max Reps

At the top of the next minute…

20 Walking Lunges with Overhead Plate Carry (45/25 lbs)

B.

10 Renegade Rows

20 Calorie Row on Concept 2

30 Kettlebell Swings (32/24 kg)

400 Meter Run