15 June 2015

Workout of the Day

In teams of three, complete five rounds each, for max reps, of:

Station A: 100 Meter Farmer’s Carry

Station B: Push-Ups

Station C: Wall Ball Shots

Only one partner may occupy each station; partners rotate as a group as soon as their teammate complete the 100 meter farmer’s carry.

Time cap: 25 minutes

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