12 June 2015

/ mdevynck

Workout of the Day

A.

Five sets of:

Push Press x 5 reps @ 11X1

Rest 2 minutes

B.

Five rounds for time of:

Run 300 Meters

10 Strict Handstand Push-Ups or L-Seated Dumbbell Press

10 Chest-to-Bar Pull-Ups

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