Workout of the Day
A.
Five sets of:
Push Press x 5 reps @ 11X1
Rest 2 minutes
B.
Five rounds for time of:
Run 300 Meters
10 Strict Handstand Push-Ups or L-Seated Dumbbell Press
10 Chest-to-Bar Pull-Ups
Workout of the Day
A.
Five sets of:
Push Press x 5 reps @ 11X1
Rest 2 minutes
B.
Five rounds for time of:
Run 300 Meters
10 Strict Handstand Push-Ups or L-Seated Dumbbell Press
10 Chest-to-Bar Pull-Ups
