11 June 2015

Workout of the Day

Every minute, on the minute, for 30 minutes:

Minute 1 – 30 Double-Unders -OR- 40 seconds of Double-Under technique work if you’re still perfecting your double-unders

Minute 2 – 10 Burpees

Minute 3 – 15 Kettlebell Swings

Happy Birthday Coach Pete! 

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