8 June 2015

Workout of the Day


Every two minutes, for 20 Minutes (10 sets):

High Hang Clean + Hang Clean + Clean

Goal is to use the same or more weight than was used on earlier this year.

Brush up on this movement at:



For time:

Row 500 Meters

When the clock reaches 4 minutes…

For time:

30 Dumbbell Man-Makers

Note two separate times – e.g., 1:34/4:20 (65 lb DBs)

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