3 June 2015

Fundamentals is at 1700 tonight
1730 class WOD


Every 2 minutes, for 20 minutes (10 sets):

High Hang Snatch + Hang Snatch + Snatch

Build over the course of the 10 sets to something heavy for today.Goal is same or heavier loads than you used previously.


Three rounds for time of:

Run 400 Meters

10 Deadlifts (275/185 lbs)

20 Ring Dips

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