Workout of the Day

A.

Three sets of:

Weighted Pull-Ups x 2-3 reps

Rest 30 seconds

Strict Pull-Ups x Max reps

Rest 3 minutes

B.

Four sets for max calories/reps of:

60 seconds of Assault Bike for Calories

Rest 60 seconds

60 seconds of Rowing for Calories

Rest 60 seconds

60 seconds of Burpee Box Jump-Overs (24″/20″)

Rest 60 seconds